Eating Fast May Raise Obesity Risk

Share it with your friends Like

Thanks! Share it with your friends!


Eating Fast May Raise Obesity Risk
But the researchers suggest that a possible reason for the association is
that fast eaters may continue eating without waiting to realize they have eaten enough, whereas slow eaters may have time to start to feel full and then stop.
The researchers had no data on physical exercise and energy intake, which could have altered the results,
and only Japanese men and women were included in the study, so the findings may not be applicable to other populations.
After controlling for other factors, they found that compared with the slow eaters, normal speed
eaters were 29 percent more likely, and fast eaters 42 percent more likely, to be obese.
At periodic checkups over six years, they collected data on obesity
and waist circumference, eating and sleep habits, alcohol consumption, the medications they took and whether they smoked.
Going to sleep within two hours of eating dinner and snacking after dinner were also associated with obesity, but skipping breakfast was not.
The researchers categorized the subjects as fast, normal or slow eaters based on self-reports.


Write a comment